USING THIS GUIDE

This route guide has been divided according to logical start and stop points. However, these are not intended to be strict daily stages since people walk at different speeds and have different interests. The maps can be used to plan how far to walk each day. The route summaries below describe the trail between significant places and are written as if walking the path from west to east. To enable you to plan your own itinerary practical information is presented clearly on the trail maps. This includes walking times for both directions, all places to stay, camp and eat, as well as shops where you can buy supplies. Further service details are given in the text under the entry for each place.

For an overview of this information see Itineraries, p22.

TRAIL MAPS

Scale and walking times
The trail maps are to a scale of 1:20,000 (1cm = 200m; 31/8 inches = one mile). Walking times are given along the side of each map and the arrow shows the direction to which the time refers. Black triangles indicate the points between which the times have been taken. See note below on walking times.

The time-bars are a tool and are not there to judge your walking ability. There are so many variables that affect walking speed, from the weather conditions to how many beers you drank the previous evening. After the first hour or two of walking you will see how your speed relates to the timings on the maps.

Up or down?
The trail is shown as a dotted line. An arrow across the trail indicates the slope; two arrows show that it is steep. Note that the arrow points towards the higher part of the trail. If, for example, you are walking from A (at 80m) to B (at 200m) and the trail between the two is short and steep it would be shown thus:
A— — — >> — — – B. Reversed arrow heads indicate downward gradient.

Accommodation
Apart from in large towns where some selection of places has been necessary, almost everywhere to stay that is within easy reach of the trail is marked. Details of each place are given in the accompanying text. Unless otherwise specified B&B prices are summer high-season prices per person assuming two people sharing a room with a separate bathroom. The number and type of rooms are given after each entry: S = single room, T = twin room, D = double room, F = family room (sleeps at least three people).

Other features
Other features are marked on the map only when they are pertinent to navigation. Not all features are marked all the time.

Important note – walking times
Unless otherwise specified, all times in this book refer only to the time spent walking. You will need to add 20-30% to allow for rests, photography, checking the map, drinking water etc. When planning the day’s hike count on 5-7 hours’ actual walking.