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 Everest expedition route
Rolwaling Trekking from Lukla Salpa-Arun The Gokyo trek High passes Trekking peaks – including Mera and Island Peak Information for all budgets and trekking styles – Ranging from lush terraced fields to the highest mountain on earth, the scenery is breath-taking. There are trekking possiblitities to suit all budgets, from independent trekkers on a daily budget of less than the price of this book to travellers on all-inclusive guided treks with every luxury provided. There's even information on trekking peaks and passes of 5700m/18,700ft and over.
Getting to Nepal – from Europe, North America and Australasia
Kathmandu – trek preparations and what to see
Where to stay and eat – Kathmandu and along the trails
Employing a guide or porter in Nepal
Green trekking – minimize your impact and still take hot 'green' showers Health and safety – staying healthy and avoiding altitude sickness
38 route maps, 28 village plans
Plus – 30 colour photos
'The pick of the guides to the area' – ADVENTURE TRAVEL
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Fourth edition
Trekking in the Everest Region